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ADHD Medications and Other Treatments ADHD can cause a broad variety of symptoms that can make it difficult for people to perform at a high level at school or at work. These issues could be incorrectly diagnosed. Adults with adhd who don't take medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to respond. Regular exercise and a healthy diet can also help. Medicines Many people are hesitant to take medicine, but the correct medication can make a huge difference. ADHD medications boost brain chemicals which affect concentration, attention and impulse control. Doctors typically prescribe them in small doses first and then gradually increase them until the ADHD symptoms improve. People who take ADHD medicines have regular checkups to see whether the medication is working and to monitor for any side effects. Stimulants are the most common treatments for ADHD. They are taken orally and are available in a variety of forms. These include tablets that may be chewed, swallowed whole, or dissolving into capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or swallowed. The majority of these medicines are taken daily by the majority of people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain areas of the brain to improve concentration and decrease impulsive behavior. They are usually prescribed to children over the age of 5, but can be prescribed to teenagers and adults who haven't had a response to other treatments. There are various other medications that are used to treat ADHD. However, these are less popular among children due to their potential side negative effects. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by increasing levels of brain chemicals serotonin and norepinephrine. They are used only if other treatments do not work. However, they have been linked to a number of deaths due to heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is called Phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been shown to treat ADHD in a small number of patients, but has not been researched as thoroughly. Adults and children alike can suffer from symptoms similar to ADHD. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder that affects adults with ADHD. If a patient suffers from co-occurring ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people with ADHD discover that their medications are not effective, and they may seek out other options for treatment. These are generally considered alternative or complementary therapies (CAM). They involve eating certain food items supplementing nutritional intake, exercise, sleep training, meditation, yoga and brain-based therapies such as neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Many people with ADHD claim that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food diary to see if any particular foods trigger symptoms. If someone notices that ADHD symptoms get worse or improve after eating certain food items, it is important to talk with their doctor, who might suggest seeing an dietitian. Some people with ADHD notice that they feel more relaxed when they take certain vitamins or supplements. There's no evidence to prove that these supplements are effective. It's a good idea to talk to your doctor before taking any of these supplements since they may interfere with certain medications. Regular exercise is beneficial for everyone, but it seems to be especially beneficial to those with ADHD. Studies have shown that moderate intensity exercise aids in the release of chemicals that to regulate attention and behavior. It's especially effective if it's done outdoors away from televisions, computers and video games. A behavioral therapy is a different treatment that doesn't involve medication. It helps to teach new ways of being and often works best for children under five. It is also beneficial for older children and adults. It's typically combined with cognitive behavior therapy, which aims to alter negative thoughts and beliefs that could be the cause of the problems. A type of behavior therapy known as sensory integration training is designed to teach the brain how to react to sensory messages such as hearing, sight and touch. It's a relatively new treatment and more research is required. However, it's worth a try, especially if the person with ADHD has other mental health issues. Counseling Some people suffering from ADHD can find relief from anxiety and depression by seeking psychotherapy. It can be provided by therapists who are certified or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you learn to manage your problems and manage stress. CBT, for example, helps you change negative or irrational thoughts such as “I always mess it up” or “this will not work.” There are a variety of other options for treating adhd that do not require medication. These include creating healthy sleeping habits, addressing nutritional deficiency, and regular exercise. But, you shouldn't attempt to eliminate certain foods or supplements without the advice of your doctor. You can also get help from self-help groups and support groups. These groups can assist you with a variety of issues, including managing anxiety, relationships or low self-esteem. These services may be offered in person over the phone, in person or via the internet. A majority of these services are offered for free or cost very little. Behavioral therapy is often the first choice for children suffering from ADHD however it is also helpful for adults and teenagers. In behavioral therapy, a trained therapist helps you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For medication for adhd in adults , the therapy therapist could teach you how to use positive reinforcement and reward systems. A therapist may also help your child and you to recognize when signs are occurring and how to calm. This is particularly beneficial for parents who feel overwhelmed by their child's impulsive behavior. A therapist may also recommend that you and your child practice relaxation techniques such as progressive muscle relaxation, deep breathing meditation, visualization, and visualization. Teachers can also be trained in the field of behavioral therapy to help them better manage ADHD students. For instance, a counselor might suggest using “report cards” to notify teachers that your child has fulfilled his or her behavior goals at school during the day. They could then award the child a reward to encourage good behavior. These kinds of strategies have been proven to improve the daily functioning of children and adults with ADHD. Support Groups Adults suffering from ADHD can find it difficult to understand their symptoms and behaviors, which can be overwhelming. Support groups can help them gain empathy and support from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are led by peers. Some offer educational materials, workshops and guest speakers. In addition, support groups can offer a place where members can meet and collaborate with other members to share resources. Online support groups can be a great alternative for those who are unable to meet in person. For our website , ADDitude magazine has an online forum that allows users to communicate with each other and get advice. The site also has a list of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance or a website that offers mental health services. Employee Assistance Programs (EAPs) for instance could provide counseling and therapy for people with mental health issues including ADHD. Family and friends are good sources of social support. Inform those closest to you that you have ADHD to give them more support and help with daily tasks. For example, an ADHD spouse could help with cooking or cleaning, while a close friend could be a great listener when you're overwhelmed. Select a reputable organization in the event you're considering joining an ADHD support group. You should also be wary of social media forums and sites that allow anyone to post. adhd medication side effects given in these places can conflict with medical guidelines and may be harmful or inaccurate. In the end, support groups should be considered as part of a treatment program that includes medication, therapy and training in skills.